Hstamine in relation to nasal and skin sensitization.

■ Dear readers, we will talk in this article about histamine and its relation to nose and skin sensitivity.
 Hestamine is an immune-linked compound found in some foods, and gastrointestinal dysfunction due to eating these foods may be attributed to a deficiency of the enzyme diamine-oxidase, the main enzyme responsible for the breakdown of histamine.
 Since histamine is a compound present in some foods, let's see some possible symptoms when eating them as follows Head pain, migraine, sinus obstruction, diarrhea, asthma, heart palpitations, skin glowing and red,urticaria - rash - itching, then vestibular vertigo, especially when standing, low blood pressure.
 And there are foods that are rich in histamine; all fermented foods, which are pickled, contain histamine; The histamine content of apple vinegar is low compared to balsamic vinegar and other vinegar, aged cheeses, processed meat, alcohol, and avocados; for example, this fruit is suitable for the keto except for a high proportion of histamine, canned foods, chocolate, black tea, eggs, mustard, nuts, soy, spinach, strawberries, tomatoes, and so on.
 But the list above gave us an idea of what foods are richer in histamine,Two questions emerge from this; The first is, how do we know that we're histamine intolerant? And the second, What's the answer to that? What we should do is try one of the following foods, see if they will cause us the symptoms mentioned above, and then we will know if we are histamine intolerant.
 Now we're going to talk about what to do: 1 - We should try eating foods that are not high in histamine instead of high in histamine, this is a list of foods that are low in histamine; For example, asparagus, sweet peppers, blueberries, cabbage, cauliflower, herbal beef, leaf vegetables other than spinach, Turkey, white fish, green tea, liver meat, squash, and squash, eat these foods much better for people with histamine allergies, and they prevent the diseases caused by these allergies.
 If we actually lack the enzyme diamine oxidase, and that's first, and that's second, we have to eat a supplement or a food that contains this enzyme, and eating our kidneys of natural origin is a rich source for this enzyme, we have to buy a product that contains our kidney extracts of natural origin, so we'll get this enzyme and we'll feel better eating these foods.
 Another product that includes this enzyme is crushed liver, and we should follow periodic prolonged fasting, such as 48 hours every two weeks fasting and intermittent fasting, which improves the intestinal condition, avoids histamine sensitivity problems because of the body's ability to produce this enzyme, and the best way to regenerate the intestinal lining is fasting, and supports stomach health.
 And finally fixing digestion problems through fasting and other things that promote digestion; Like dietary supplements and bio-boosters - probiotics.
■ May God's peace, mercy and blessings be upon you dears. 




 
 

Comments

Post a Comment

Popular posts from this blog

Advantages of oranges.

Image
●The orange tree, one of the most planted trees in the world, is a popular fruit due to its natural sweetness and variety of uses and is acid, and can be classified into two categories: sweet and bitter and sweet oranges are more consumed. • Oranges contain an important group of nutrients and many kinds These fruits are low calorie, do not contain saturated fat or cholesterol, and are rich in dietary fiber. • Oranges contain 170 different phytochemicals and over 60 flavonoids, and have been scientifically and medically proven to have anti-inflammatory and antioxidant properties. ● Healthy benefits of oranges: 1- Reduces risk of disease. 2- It lowers blood cholesterol levels. 3- Regulates high blood pressure. 4- It helps prevent cancer. 5- It promotes heart health. 6- It lowers blood sugar levels and facilitates digestion and weight loss. 7- Is important for brain development. 8- It improves sperm quality. 9- It helps prevent skin aging. 10- Protects the eyes from blindness.
Read more

A recipe for clear, grain - free skin

Image
■ Welcome, dear readers. In this article, we are going to talk about a recipe for pure skin. Some mistakes people make to get rid of acne is trying to remove it with disinfectants as if they were impurities, because the black heads on their face are not impurities as some think.  When disinfectants, detergents, alcoholic nappers, and antibacterial creams are used, over time, the microbiome found on the skin is grinding, so all these banned chemicals should be avoided, as there are millions or even billions of microbes distributed throughout the body, especially in the skin, which are one of the body's defenses.  Removing this layer of benign bacteria results in less diversity of symbiotic microbes, weakens the immune system, increases the incidence of skin infections, and that not only exacerbates suffering with acne, but causes its appearance.  One side effect of taking antibiotics is the appearance of acne, because there is a reciprocal effect between microbes in the intestine, t...
Read more