Healthy-food

May God's peace, mercy and blessings be upon you dear readers. ○ Red squash has many health benefits, as it contains high levels of vitamin D and essential metals; Copper, iron, phosphorus, Betacarotene, Vitamin C, Vitamin E, and some salts, as well as having a respectable taste, include pumpkin as an ingredient in many dishes such as soup. ☆  Benefits of red pumpkin for liver and kidneys  : Those with kidney stones and gallbladder problems can benefit from pumpkin, as when taken three times a day for ten days, renal function will improve with the breakdown of kidney stones and the liver from cirrhosis. ☆  Pumpkin prevents atherosclerosis  : Pumpkin acts as a potent disinfectant and helps eliminate sediment buildup in the arteries, reducing the risk of heart disease and stroke, and a high proportion of antioxidants help prevent atherosclerosis. ▪ It helps to treat spectacularly indigestion, but also constipation and the colon and works for them as a strong and effective laxative. ▪...

●The orange tree, one of the most planted trees in the world, is a popular fruit due to its natural sweetness and variety of uses and is acid, and can be classified into two categories: sweet and bitter and sweet oranges are more consumed. • Oranges contain an important group of nutrients and many kinds These fruits are low calorie, do not contain saturated fat or cholesterol, and are rich in dietary fiber. • Oranges contain 170 different phytochemicals and over 60 flavonoids, and have been scientifically and medically proven to have anti-inflammatory and antioxidant properties. ● Healthy benefits of oranges: 1- Reduces risk of disease. 2- It lowers blood cholesterol levels. 3- Regulates high blood pressure. 4- It helps prevent cancer. 5- It promotes heart health. 6- It lowers blood sugar levels and facilitates digestion and weight loss. 7- Is important for brain development. 8- It improves sperm quality. 9- It helps prevent skin aging. 10- Protects the eyes from blindness.

■ The persimmon has many perks. How is that?  ▪ The fruit, also called the khaki FIG, is known to the ancient Greek people, and is native to East Asia, particularly China. ▪ Cultivation in the Levant and part of Turkey requires a temperature of no more than 26oC, This fruit has a sweet taste and a wonderful taste. ▪ [ Nutritional value of the caca fruit ] : ▪ Coca contains a range of healthy and nutritionally beneficial elements; It contains 14 percent of the sugars glucose and fructose, it also contains proteins, is low in fat, and is rich in iodine and lead. ▪  It also contains dietary and moderate-calorie substances, cocoa and many dietary fibers, and contains calcium, magnesium, iron, potassium, sodium, manganese, as well as vitamins A, B, and C. ▪ The fruit prevents heart attacks because it contains bacteria, combats bacteria and parasites in the digestive system, reduces lethargy, stress, and tension, and reduces hair loss. ▪ They prevent headaches and numbness of the extremities...

Banana fruit has many advantages over a doctor: • These fruits are considered to be among the most prominent; It combines all the seasons throughout the year and is one of the most useful sources of iron in the human body. Today we explore the banana fruit and its many advantages through scientific and medical research. 1- Renewal of energy : •It's got lots of vitamins and minerals and sugars, which are known as the "Anolin" and so on,That the body needs, especially every morning Two bananas are enough to power the whole day, exciting for workers and for morning athletes like a brisk walk. 2 - Regulation of the circulatory system: •Bananas help regulate blood circulation very effectively because they contain potassium, This helps maintain a normal heart rate and well transfuse oxygen to the brain, and contributes to the water needed for the human body. 3- to an active intestine: •Bananas are an effective, natural medicine for the intestine; It contains fibers that help ma...

Well have a very useful topic about the advantages of an apple fruit. The apples are ripening in June and the Arab world is characterized by red, green, municipal, and other fruits; It is rich in vitamins, sugars, and dissolved dietary fibers, which, together with organic acids, form a controlling force for some of the symptoms in the body It is especially useful for children and women. They share organic citrus with this fruit and a little citric acid because citric acid is found in particular acids even proprietary acid is found in these fruits; Meaning that the taste is sour, one quickly recognizes its quality. These organic citrus things are so important to the health of the body that we're in this age of shortage of these substances, because all the symptoms that humans have are causing are shortages of these things.