Banana Health Benefits.

Banana fruit has many advantages over a doctor:
• These fruits are considered to be among the most prominent; It combines all the seasons throughout the year and is one of the most useful sources of iron in the human body. Today we explore the banana fruit and its many advantages through scientific and medical research.
1- Renewal of energy :
•It's got lots of vitamins and minerals and sugars, which are known as the "Anolin" and so on,That the body needs, especially every morning Two bananas are enough to power the whole day, exciting for workers and for morning athletes like a brisk walk.
2 - Regulation of the circulatory system:
•Bananas help regulate blood circulation very effectively because they contain potassium, This helps maintain a normal heart rate and well transfuse oxygen to the brain, and contributes to the water needed for the human body.

3- to an active intestine:
•Bananas are an effective, natural medicine for the intestine; It contains fibers that help maintain normal bowel function, so it is recommended to be taken by people with constipation rather than by medications containing chemicals.
4- An antidepressant:
•Bananas are an antidepressant because they are an important source of tryptophan, which provides or produces serotonin in the body associated with happiness hormone Once serotonin is reduced, it is compensated by bananas to keep people at a state of psychological comfort, so doctors recommend eating a banana as an antidepressant.
5- Resistant of pregnancy nausea:
•Bananas help pregnant women relieve a feeling of morning sickness by soothing the stomach, and have the ability to relieve human acidity.

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