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Hstamine in relation to nasal and skin sensitization.

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■ Dear readers, we will talk in this article about histamine and its relation to nose and skin sensitivity.  Hestamine is an immune-linked compound found in some foods, and gastrointestinal dysfunction due to eating these foods may be attributed to a deficiency of the enzyme diamine-oxidase, the main enzyme responsible for the breakdown of histamine.  Since histamine is a compound present in some foods, let's see some possible symptoms when eating them as follows Head pain, migraine, sinus obstruction, diarrhea, asthma, heart palpitations, skin glowing and red,urticaria - rash - itching, then vestibular vertigo, especially when standing, low blood pressure.  And there are foods that are rich in histamine; all fermented foods, which are pickled, contain histamine; The histamine content of apple vinegar is low compared to balsamic vinegar and other vinegar, aged cheeses, processed meat, alcohol, and avocados; for example, this fruit is suitable for the keto except for a high proporti...
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A recipe for clear, grain - free skin

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■ Welcome, dear readers. In this article, we are going to talk about a recipe for pure skin. Some mistakes people make to get rid of acne is trying to remove it with disinfectants as if they were impurities, because the black heads on their face are not impurities as some think.  When disinfectants, detergents, alcoholic nappers, and antibacterial creams are used, over time, the microbiome found on the skin is grinding, so all these banned chemicals should be avoided, as there are millions or even billions of microbes distributed throughout the body, especially in the skin, which are one of the body's defenses.  Removing this layer of benign bacteria results in less diversity of symbiotic microbes, weakens the immune system, increases the incidence of skin infections, and that not only exacerbates suffering with acne, but causes its appearance.  One side effect of taking antibiotics is the appearance of acne, because there is a reciprocal effect between microbes in the intestine, t...
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A recipe for clear, grain - free skin

■ Welcome, dear readers. In this article, we are going to talk about a recipe for pure skin. Some mistakes people make to get rid of acne is trying to remove it with disinfectants as if they were impurities, because the black heads on their face are not impurities as some think.  
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Benefits of aniseed

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■ Hello, dear readers In this article, I'm telling you about the benefits of anise, it tastes a little bit like licorice, but it's not licorice, and it contains a good amount of iron and manganese, which are rare minerals.  Anisone improves mood, can treat stomach ulcers and is antibacterial, can improve blood sugar, reduce inflammation and cough, and contains a unique nutrient that can increase saliva secretion.  The main benefit of liansone is that it eases flatulence, abdominal cramps, nausea and gases, and improves digestive quality, ask why. Because anisone increases bile secretion, and for those on a vegetal diet who cannot eat bile salts, anisone is a good alternative because it reduces gallstones and constipation, as bile soften the colon and reduces constipation. Finally, if one is suffering from flatulence, intermittent fasting is the best remedy, as it removes fatigue from the bitterness, but if a person is eating one or two meals a day, and is still suffering from s...
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About Oats

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○ Welcome dear readers, today we answer this question: Can you eat oatmeal in a keto diet? and does it stop the fat burning?  So there are two kinds of oats: ▪  First : Sliced oats or Irish or Scottish oats, which are unprocessed oats. ▪  Second : Oats are fast, and usually contain a large amount of sugar or brown sugar.  If you look at the glycemic index of oatmeal, it's 55, not too high or too low, but a little too high for the keto diet, which means that it will be converted to sugar in some way, and the fast processed oatmeal is 83, before the sugar is added, which means it will quickly turn to sugar because it has undergone a larger treatment.  The higher the glycemic index, the worse the food is for weight loss, so one should not eat fast-prepared oats, and one should not buy packets with added sugar, as these packets are harmful to health.  As for the nutrients in oats, it contains only a small amount of oats, not that it is completely nutrient-free, it contains petaglukan, ...
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Benefits of Red Pumpkin

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May God's peace, mercy and blessings be upon you dear readers. ○ Red squash has many health benefits, as it contains high levels of vitamin D and essential metals; Copper, iron, phosphorus, Betacarotene, Vitamin C, Vitamin E, and some salts, as well as having a respectable taste, include pumpkin as an ingredient in many dishes such as soup. ☆  Benefits of red pumpkin for liver and kidneys  : Those with kidney stones and gallbladder problems can benefit from pumpkin, as when taken three times a day for ten days, renal function will improve with the breakdown of kidney stones and the liver from cirrhosis. ☆  Pumpkin prevents atherosclerosis  : Pumpkin acts as a potent disinfectant and helps eliminate sediment buildup in the arteries, reducing the risk of heart disease and stroke, and a high proportion of antioxidants help prevent atherosclerosis. ▪ It helps to treat spectacularly indigestion, but also constipation and the colon and works for them as a strong and effective laxative. ▪...
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Advantages of oranges.

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●The orange tree, one of the most planted trees in the world, is a popular fruit due to its natural sweetness and variety of uses and is acid, and can be classified into two categories: sweet and bitter and sweet oranges are more consumed. • Oranges contain an important group of nutrients and many kinds These fruits are low calorie, do not contain saturated fat or cholesterol, and are rich in dietary fiber. • Oranges contain 170 different phytochemicals and over 60 flavonoids, and have been scientifically and medically proven to have anti-inflammatory and antioxidant properties. ● Healthy benefits of oranges: 1- Reduces risk of disease. 2- It lowers blood cholesterol levels. 3- Regulates high blood pressure. 4- It helps prevent cancer. 5- It promotes heart health. 6- It lowers blood sugar levels and facilitates digestion and weight loss. 7- Is important for brain development. 8- It improves sperm quality. 9- It helps prevent skin aging. 10- Protects the eyes from blindness.
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